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How to beat stress and increase your confidence with Chloe Brotheridge

How to beat stress and increase your confidence with Chloe Brotheridge

  • Set better boundaries with others
  • Build your confidence by tapping into your full potential
  • How to push out of your comfort zone

Meet Chloe Brotheridge is a hypnotherapist, coach and mentor who is passionate to talk about how to spend less time worrying and people-pleasing. From stress, all the way to pushing yourself out of your comfort zone and Brazilian Jujitsu we’ll explore how to build your confidence by tapping into our full potential.

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“A bit of fear is okay and it’s not a sign that we should run away, it’s actually a sign that it’s something important to us so we should listen to that.”

About the guest

Chloe Brotheridge is a hypnotherapist, coach and mentor at www.calmer-you.com and the host of The Calmer You Podcast, a top 30 health and fitness podcast on Apple Podcasts. She specialises in helping people to calm the mind, quiet the inner critic and move forwards with confidence. She’s the author of two books published by Penguin, the best selling The Anxiety Solution and ‘The Confidence Solution’.

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