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Health & wellness experts reveal the top 6 tips to living well and you won’t believe how simple they are

Health & wellness experts reveal the top 6 tips to living well and you won’t believe how simple they are

We are excited to announce our partnership with Live Well London, a 3-day celebration of wellness, nutrition, emotional and physical wellbeing. They asked its health and wellness experts what their top tips were for living well on a daily basis – and they’re all within your reach.

The importance of nutrition and hydration in the workplace

The importance of nutrition and hydration in the workplace

12th-18th March is Nutrition & Hydration Week, so we asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the important of nutrition and hydration in the workplace. Chris explains why nutrition and hydration matter for your career and shares 8 super easy ideas on how to make them your secret weapon in the workplace.

Living with Chronic Illness

Living with Chronic Illness

To help increase awareness of the many people living with a chronic or invisible illness all around the world, we interviewed chronic illness blogger, Natasha Lipman. Natasha shares with us how her illness affects her on a daily basis and in the workplace, as well as her views on wellness bloggers who give advice on chronic illness.

What is Lyme Disease?

What is Lyme Disease?

What is Lyme Disease? And what can you do to prevent it? Sophia from Spoonie Sophia shares with us her best tips and advice for dealing with it, and also what you can do to help spread awareness.