Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging.
April is Stress Awareness Month. We asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the role fitness can play in helping combat stress. Enjoy…
We are excited to announce our partnership with Live Well London, a 3-day celebration of wellness, nutrition, emotional and physical wellbeing. They asked its health and wellness experts what their top tips were for living well on a daily basis – and they’re all within your reach.
Hillary Huff is an entrepreneur, artist and avid traveler. She is the founder of Conscious Cutlery and has shared her story into setting up a company, what she looks for in collaborations and the role that social media plays in her success.
Coss wanted to help others find motivation and the path to living life on healthy, positive terms again. With that, he opened Conbody gyms, also bringing the workout via a streaming platform via Conbody live online.
We’ve partnered with HANX, a luxury vegan condom brand, to get people talking about sexuality and sexual health. This week we’re back, talking self-love and sexual rituals with Pippa, a HANX ambassador.
Toni from Shelf Help dives into her May Book of the Month : The Anxiety Solution: A Quieter Mind, A Calmer You by Chloe Brotheridge. Here’s why you should get your hands on a copy, and meet the author at HBC Summit too…
12th-18th March is Nutrition & Hydration Week, so we asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the important of nutrition and hydration in the workplace. Chris explains why nutrition and hydration matter for your career and shares 8 super easy ideas on how to make them your secret weapon in the workplace.
Gut health is like so on trend right now, with everyone trying to get their kefir fix. But like all good trends, there’s a bunch of conflicting information, confusing theories, and some straight up whack sh*t. Laura Thomas thought it was time we cleared some stuff up.
If you came to the January HBCxMeet, you will have met the team behind Alflorex: the only food supplement range in Europe with PrecisionBiotics® technology. Find out how Alflorex may be able to improve your digestive health.
“Much of the press obtain nutritional comment from celebrities and unqualified lifestyle bloggers who often wrongly advocate a type of food” – Registered Nutritionist, Rhiannon Lambert shares how to avoid following misinformed nutritional advice online.
To help increase awareness of the many people living with a chronic or invisible illness all around the world, we interviewed chronic illness blogger, Natasha Lipman. Natasha shares with us how her illness affects her on a daily basis and in the workplace, as well as her views on wellness bloggers who give advice on chronic illness.
Yulianna Yusseff is the body positive Insta-girl behind the #bareyourbirthmark movement. We caught up with Yulianna to find out more about how she is using Instagram to spread a message self-love, acceptance and body confidence amongst girls and women.
How do you truly embrace your body image? Everyone is different. Different sizes, different backgrounds, different goals, different lifestyles. It’s hard for people to truly embrace their bodies when all we know is how to judge them.