Case Studies & Interviews

Introduction to Bento with Shiso Delicious

Shiso Delicious is the project of blogger Sara and her journey as a performance and visual artist, a graphic designer for the health food industry and as a member of several food or art-centred communities.

How to Meal Prep Like a Boss using Instagram Inspiration

Some days call for a grab and go snack, a perfectly prepped lunch and a breakfast you can eat at your desk.
However, meal prepping is IN right now, so have a read of our top tips that’ll be sure to get you prepping like a boss.

Evidence-based Nutrition & Social Media with Rhiannon Lambert

“Much of the press obtain nutritional comment from celebrities and unqualified lifestyle bloggers who often wrongly advocate a type of food” – Registered Nutritionist, Rhiannon Lambert shares how to avoid following misinformed nutritional advice online.

Colourful Food Experiments with Avant-Garde Vegan

Meet 24 year old trained chef Gaz Oakley – AKA Avant-Garde Vegan. After months of friends’ & family’s encouragement, Gaz started a vegan food page on Instagram and has been overwhelmed with the response, feedback and following he has gained since.

How to Build Emotional Strength Through Yoga

Yoga is not just a practice for building flexibility and strength. It is also a tool to help you build emotional strength and resilience.

How Youtube Helped My Fitness Career with Carly Rowena

Carly is a fitness blogger, personal trainer and all round Youtube sensation. With over 92k followers on Instagram alone, she motivates a community of young women to workout and feel confident through her fitness videos.

Living with Chronic Illness

To help increase awareness of the many people living with a chronic or invisible illness all around the world, we interviewed chronic illness blogger, Natasha Lipman. Natasha shares with us how her illness affects her on a daily basis and in the workplace, as well as her views on wellness bloggers who give advice on chronic illness.

Global Yoga: an Interview with Patrick Beach

With almost 300k followers on Instagram, Patrick Beach is THE Yoga guy. Patrick teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. We caught up with Patrick to get the low down on how he shares yoga on a global scale.

Anita Goa on Creating a Successful YouTube Channel

Let us introduce you to our speaker Anita Goa, who will be down for our October Meetup & Network event on the 18th October. Anita is a Norwegian New Yorker living in London. With a very rich background of experience in Fitness and Yoga, she launched her YouTube Channel, Anita Goa TV (with 16,000 subscribers and counting).

Today she shares her top tips on blogging with us.