Wellbeing, Fitness, Beauty

The science of sleep: why it’s important and how to get more of it

Do you suffer from a poor nights sleep? We explore the science of sleep and how you can improve your sleep quality with daily habits.

Five surprising ways you can use CBD in your home

Nia Davies of Yugenial CBD products shares with us some top CBD uses for around the home from bathtime to looking after your pet.

The 5 most frequently asked CBD questions, answered by an industry insider

Nia Davies, founder of Yugenials CBD oil answers your top 5 FAQs about CBD oil and explains the different between the different types.

How To De-Clutter Your Mind And Become A More Productive Writer

Feel empowered and learn how to de-clutter your mind and become a more productive writer with top tips from Kristin Savage.

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The Science of Stress and How Exercise Can Help

April is Stress Awareness Month. We asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the role fitness can play in helping combat stress. Enjoy…

Health & wellness experts reveal the top 6 tips to living well and you won’t believe how simple they are

We are excited to announce our partnership with Live Well London, a 3-day celebration of wellness, nutrition, emotional and physical wellbeing. They asked its health and wellness experts what their top tips were for living well on a daily basis – and they’re all within your reach.

What I Wish I’d Known About Motherhood

Bianca Riemer, founder of Mama Nosh, offers lessons learnt about motherhood.

How to Run a Comprehensive Review Ahead of the New Year

We share our top tips on how to effectively plan your year, with the help of Borough Broth.

World Mental Health Day: Why It’s Time to Make Some Noise

Chris Pinner chats to industry experts on the importance of opening up about mental health in celebration of World Mental Health Day.