Wellbeing, Fitness, Beauty

Press Here! Face Workouts for Beginners

We are all after that natural glow and today Nadira V. Persaud, sought-after make up artist, shares her secrets about face workouts and make up tricks.

Value yourself: 5 steps to your ultimate health

Good health begins with self-worth and self-value. We share about 5 top tips to learn how to value yourself and reach your ultimate health goals.

How to manage your energy with Premenstrual Dysphoric Disorder

Learn about premenstrual dysphoric disorder (PMDD) and how you can rediscover managing your mood and energy levels.

How boredom can help you foster creativity

We were born to experience relaxation and boredom, so why do some many of us struggle with it? Here’s how to get comfortable with being bored.

How to set better boundaries for yourself

We discuss the need to set better boundaries in everyday life as a form of self-care, self-respect and overall wellbeing.

How can you learn how to manage your energy better?

Mays aka Healthy Mays shares with us her top secrets to better manage your energy every day like avoiding caffeine, sleeping better and the role of sugar.

How you can learn to overcome the imposter syndrome

Imposter syndrome affects many of us and is used as a defence mechanism, so how can you learn to over come it? Read these daily tips and habits.

Introduction to Reiki and Practice

Learn the basics about Reiki and healing from an expert including how and how Reiki can help and what to look out for in a good healer.

All you need to know about personality types

What does your personality type say about you? Is the latest test just an internet phenomenon or is there truth behind it all?