Wellbeing, Fitness, Beauty

How you can learn to overcome the imposter syndrome

Imposter syndrome affects many of us and is used as a defence mechanism, so how can you learn to over come it? Read these daily tips and habits.

Introduction to Reiki and Practice

Learn the basics about Reiki and healing from an expert including how and how Reiki can help and what to look out for in a good healer.

All you need to know about personality types

What does your personality type say about you? Is the latest test just an internet phenomenon or is there truth behind it all?

The Hidden Role of Recovery in Fitness & Work

Today’s society is all go-go-go but we explore the fundamental role of rest and recovery within the workplace and fitness to boost your productivity.

We reveal your top podcasts of 2019

From food to fitness, health and business, we reveal which podcast you are listening to in 2019 and why you love them so much.

The science of sleep: why it’s important and how to get more of it

Do you suffer from a poor nights sleep? We explore the science of sleep and how you can improve your sleep quality with daily habits.

Five surprising ways you can use CBD in your home

Nia Davies of Yugenial CBD products shares with us some top CBD uses for around the home from bathtime to looking after your pet.

The 5 most frequently asked CBD questions, answered by an industry insider

Nia Davies, founder of Yugenials CBD oil answers your top 5 FAQs about CBD oil and explains the different between the different types.

How To De-Clutter Your Mind And Become A More Productive Writer

Feel empowered and learn how to de-clutter your mind and become a more productive writer with top tips from Kristin Savage.