Wellbeing, Fitness, Beauty

Yoga for Self-Love Every Day

How to incorporate yoga and meditation into your every day to encourage self-love and self-worth with these actionable tips.

Reset Your Day: 5 Ways to Maximise Your Lunch Break

Do you ever feel like you rush around all day and simply don’t have the┬átime…

Going Offline In 2020 with Boxx London

Boxx is the boxing, HIIT and yoga brand encouraging fitness and exercise through self-love and joyful movement – here’s how.

Press Here! Face Workouts for Beginners

We are all after that natural glow and today Nadira V. Persaud, sought-after make up artist, shares her secrets about face workouts and make up tricks.

Value yourself: 5 steps to your ultimate health

Good health begins with self-worth and self-value. We share about 5 top tips to learn how to value yourself and reach your ultimate health goals.

How to manage your energy with Premenstrual Dysphoric Disorder

Learn about premenstrual dysphoric disorder (PMDD) and how you can rediscover managing your mood and energy levels.

How boredom can help you foster creativity

We were born to experience relaxation and boredom, so why do some many of us struggle with it? Here’s how to get comfortable with being bored.

How to set better boundaries for yourself

We discuss the need to set better boundaries in everyday life as a form of self-care, self-respect and overall wellbeing.

How can you learn how to manage your energy better?

Mays aka Healthy Mays shares with us her top secrets to better manage your energy every day like avoiding caffeine, sleeping better and the role of sugar.