Wellbeing, Fitness, Beauty

Raw Chocolate Cheesecake from Beder’s Kitchen, The Cookbook

From Beder’s Kitchen is the new charity cookbook raising awareness about mental health and suicide prevention.

Why you Should Befriend The Inner Critic

Befriending your inner critic may seem counter-intuitive but instead, how about we acknowledge them, accept them and reap the benefits.

An Introduction to Reiki with Jasmin Harsono

Have you ever tried Reiki before? We welcome Reiki Master Teacher and Intuitive Wellbeing Guide author, Jasmin Harsono to explain all.

How to Practise Sage Smudging at Home

Sage smudging has been used for hundreds of years, why have we not heard of it before? Here’s how to carry out the ritual at home.

How to keep smiling during challenging times

In the face of adversity, how can we learn to keep smiling? Debbie Clarke shares a few ways to make a huge impact on our wellbeing.

Contemplating Rest & Restoration on Staycation

Are you looking for a little R & R this summer but are worried about being stuck at home? Take the time to invest in a staycation and reap the benefits.

Change Your Space with the Magic of Crystals

With many of us choosing to staycation, here is how to create a sanctuary at home with the magic of crystals and which ones to choose for you.

5 Quotes To Help You Overcome Any Obstacle In Life

In need of a bit of an inspiration boost? We round up 5 of the best quotes to give you the courage to tackle every obstacle in your way.

Why Angels and Spirit Guides Enrich our Lives

In this exclusive piece about Guardian Angels and Spirit Guides, Claire takes us through the ways in which angels can enrich our lives.