Wellbeing, Fitness, Beauty

Why We Are Obsessed with Personality Types

What does your personality type say about you? Is the latest test just an internet phenomenon or is there truth behind it all?

What Blue Monday Can Teach Us About Wellbeing

Here to discuss out winter psychological wellbeing, our wellbeing columnist reveals what Blue Monday can teach us about our own wellbeing.

What You Can Expect From a Cacao Ceremony

If you are new to the popular cacao ceremony, Ceren Tosun, introduces us to the history and the health benefits of this ritual.

Raw Chocolate Cheesecake from Beder’s Kitchen, The Cookbook

From Beder’s Kitchen is the new charity cookbook raising awareness about mental health and suicide prevention.

Why you Should Befriend The Inner Critic

Befriending your inner critic may seem counter-intuitive but instead, how about we acknowledge them, accept them and reap the benefits.

An Introduction to Reiki with Jasmin Harsono

Have you ever tried Reiki before? We welcome Reiki Master Teacher and Intuitive Wellbeing Guide author, Jasmin Harsono to explain all.

How to Practise Sage Smudging at Home

Sage smudging has been used for hundreds of years, why have we not heard of it before? Here’s how to carry out the ritual at home.

How to keep smiling during challenging times

In the face of adversity, how can we learn to keep smiling? Debbie Clarke shares a few ways to make a huge impact on our wellbeing.

Contemplating Rest & Restoration on Staycation

Are you looking for a little R & R this summer but are worried about being stuck at home? Take the time to invest in a staycation and reap the benefits.