Wellbeing, Fitness, Beauty

How to keep smiling during challenging times

In the face of adversity, how can we learn to keep smiling? Debbie Clarke shares a few ways to make a huge impact on our wellbeing.

Contemplating Rest & Restoration on Staycation

Are you looking for a little R & R this summer but are worried about being stuck at home? Take the time to invest in a staycation and reap the benefits.

Change Your Space with the Magic of Crystals

With many of us choosing to staycation, here is how to create a sanctuary at home with the magic of crystals and which ones to choose for you.

5 Quotes To Help You Overcome Any Obstacle In Life

In need of a bit of an inspiration boost? We round up 5 of the best quotes to give you the courage to tackle every obstacle in your way.

Why Angels and Spirit Guides Enrich our Lives

In this exclusive piece about Guardian Angels and Spirit Guides, Claire takes us through the ways in which angels can enrich our lives.

How to Balance Masculine and Feminine Energy

When things get messy, what can we do to bring back some balance and sustainability in our lives? The key is to balance the masculine and feminine energy.

Demand for Racial Diversity, Inclusion and Access in Wellness

Sarah Greenidge, founder of Wellspoken Mark demands brands committed to equality to sign the racial Diversity, Inclusion and Access Charter.

Better Breathing Techniques with Richie The Breath Guy

Breathing is essential for all of us. Learn how to breathe with purpose, as well as better breathing technique with Richie The Breath Guy.

The Busy Woman Can Do It All But You Don’t Have To

Do you pride yourself on being a busy woman? Is it about time to take charge and un-busy ourselves? Re-claim our time and enjoy life?