Top Foods To Support Each Phase of The Menstrual Cycle

Knowing what to eat throughout each phase of your menstrual cycle can be confusing, so Le’Nise Brothers explains it all to us.

What Blue Monday Can Teach Us About Wellbeing

Here to discuss out winter psychological wellbeing, our wellbeing columnist reveals what Blue Monday can teach us about our own wellbeing.

How to Better Set New Year Intentions

If you’re tired of making NY resolutions that don’t last, here’s how to make better intentions for the year ahead that you will stick to.

What You Can Expect From a Cacao Ceremony

If you are new to the popular cacao ceremony, Ceren Tosun, introduces us to the history and the health benefits of this ritual.

Redefining Self-love and Kindness at Christmas

Our wellbeing columnist, Hannah Wallace, returns to help us think about self-love at Christmas and how to put kindness first.

Intentions, New beginnings and Accountability

This month’s contemplation with Charlotte centres on setting realistic intentions and how to hold yourself accountable for the new year.

Writing from the Heart with Greta Solomon

We talk to Greta Solomon about writing from the heart and how to stop writing from the mind in order to free ourselves up.

How to STOP Managing Your Anxiety

Alexandra Taylor introduces us to the STOP method to help in managing your anxiety and talks through each stage.

Raw Chocolate Cheesecake from Beder’s Kitchen, The Cookbook

From Beder’s Kitchen is the new charity cookbook raising awareness about mental health and suicide prevention.