How to STOP Managing Your Anxiety

Alexandra Taylor introduces us to the STOP method to help in managing your anxiety and talks through each stage.

Raw Chocolate Cheesecake from Beder’s Kitchen, The Cookbook

From Beder’s Kitchen is the new charity cookbook raising awareness about mental health and suicide prevention.

How to find joy in everyday celebrations

Joy is an emotion with overwhelming power to transform our lives, so we invite you to find joy in all things big and small.

The power of having an inner hype man

What is your inner Hype Man? Do we all have one? The answer is YES, we can all have one if we learn to harness its power.

Understanding and Myth-Busting Intuitive Eating

Here is everything you need to know and un-learn about Intuitive Eating with MSc nutrition student Eleanor Coles.

Why you Should Be Celebrating the Idea of Slowing Down

Do you constantly feel in a rush? We lean on expert advice to show why we should celebrate the idea of slowing down instead.

Why you Should Befriend The Inner Critic

Befriending your inner critic may seem counter-intuitive but instead, how about we acknowledge them, accept them and reap the benefits.

An Introduction to Reiki with Jasmin Harsono

Have you ever tried Reiki before? We welcome Reiki Master Teacher and Intuitive Wellbeing Guide author, Jasmin Harsono to explain all.

How to Practise Sage Smudging at Home

Sage smudging has been used for hundreds of years, why have we not heard of it before? Here’s how to carry out the ritual at home.