How to Build a Positive Relationship with Your Body

Learning to appreciate what you have, to love your flaws (and hell yes, to celebrate them) and to nourish your physical and mental state is so important.

Microbiome Myths and How to Help Your Digestion

Gut health is like so on trend right now, with everyone trying to get their kefir fix. But like all good trends, thereā€™s a bunch of conflicting information, confusing theories, and some straight up whack sh*t. Laura Thomas thought it was time we cleared some stuff up.

How to Ease Bloating and Discomfort with Alflorex

If you came to the January HBCxMeet, you will have met the team behind Alflorex: the only food supplement range in Europe with PrecisionBioticsĀ® technology. Find out how Alflorex may be able to improve your digestive health.

Evidence-based Nutrition & Social Media with Rhiannon Lambert

“Much of the press obtain nutritional comment from celebrities and unqualified lifestyle bloggers who often wrongly advocate a type of food” – Registered Nutritionist, Rhiannon Lambert shares how to avoid following misinformed nutritional advice online.

How to Build Emotional Strength Through Yoga

Yoga is not just a practice for building flexibility and strength. It is also a tool to help you build emotional strength and resilience.

Living with Chronic Illness

To help increase awareness of the many people living with a chronic or invisible illness all around the world, we interviewed chronic illness blogger, Natasha Lipman. Natasha shares with us how her illness affects her on a daily basis and in the workplace, as well as her views on wellness bloggers who give advice on chronic illness.

Launching a Free Magazine in London with Sophie Scott from Balance Magazine

We caught up with editor of Balance Media, Sophie Scott to get the low down on what it’s like to publish London’s first free wellness magazine.

Embracing Your Skin with Yulianna Yussef

Yulianna Yusseff is the body positive Insta-girl behind the #bareyourbirthmark movement. We caught up with Yulianna to find out more about how she is using Instagram to spread a message self-love, acceptance and body confidence amongst girls and women.

What Does ‘Embracing Your Body’ Really Mean?

How do you truly embrace your body image? Everyone is different. Different sizes, different backgrounds, different goals, different lifestyles. It’s hard for people to truly embrace their bodies when all we know is how to judge them.