Yoga is not just a practice for building flexibility and strength. It is also a tool to help you build emotional strength and resilience.
To help increase awareness of the many people living with a chronic or invisible illness all around the world, we interviewed chronic illness blogger, Natasha Lipman. Natasha shares with us how her illness affects her on a daily basis and in the workplace, as well as her views on wellness bloggers who give advice on chronic illness.
We caught up with editor of Balance Media, Sophie Scott to get the low down on what it’s like to publish London’s first free wellness magazine.
Yulianna Yusseff is the body positive Insta-girl behind the #bareyourbirthmark movement. We caught up with Yulianna to find out more about how she is using Instagram to spread a message self-love, acceptance and body confidence amongst girls and women.
How do you truly embrace your body image? Everyone is different. Different sizes, different backgrounds, different goals, different lifestyles. It’s hard for people to truly embrace their bodies when all we know is how to judge them.
What is Lyme Disease? And what can you do to prevent it? Sophia from Spoonie Sophia shares with us her best tips and advice for dealing with it, and also what you can do to help spread awareness.