Food, Nutrition

Fermentation: Is the fizz worth the fuss?

With fermented foods becoming one of the biggest food trends in the last few years…

Is Butter a Carb? A Conversation with the Rooted Project

Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging.

The Truth about Intuitive Eating With Laura Thomas Phd

Laura Thomas PhD, RNutr is a Registered Nutritionist who isn’t afraid to tell it like…

Health & wellness experts reveal the top 6 tips to living well and you won’t believe how simple they are

We are excited to announce our partnership with Live Well London, a 3-day celebration of wellness, nutrition, emotional and physical wellbeing. They asked its health and wellness experts what their top tips were for living well on a daily basis – and they’re all within your reach.

The future of Nutrition with Vive Wellness

Vive Wellness offer personalised nutrition advice and supplements and they always put the customer at the heart of it.

Healing My Body by Trusting My Gut, with Annabel Treon

To celebrate the launch of their digestive support supplement and to discover what it means to truly trust your gut, we chat with Biomed.

Irish Guinness Stew with The Food Medic

Following on from our interview with Hazel Wallace aka The Food Medic, we’re giving you a little sneak preview of one of the fabulous recipes you’ll find in her forthcoming book Food Medic For Life.

The Future of Supplementation with VITL

In this article we are catching up with VITL Health, leaders in supplementation in the UK, to talk about the future of the industry, working with instagrammers and much more.

Microbiome Myths and How to Help Your Digestion

Gut health is like so on trend right now, with everyone trying to get their kefir fix. But like all good trends, there’s a bunch of conflicting information, confusing theories, and some straight up whack sh*t. Laura Thomas thought it was time we cleared some stuff up.