Personal Development, Mindset

How to Reenter the World with a Healthy Mindset

Health psychologist, Joanna Konstantopoulou, walks us through how to reenter the world post-lockdown with a health mindset.

Strong Calm and Free with Nicola Jane Hobbs

Strong Calm and Free by Nicola Jane Hobbs is a modern guide to yoga, meditation and mindful living and here’s why you need to read it.

Why you should be taking regular breaks at work

Shockingly hardly any of us take enough work breaks yet it is something that is shown to reap benefits – here’s how to work them in.

Three Ways to Go on a Tech Detox

Are you addicted to technology? We test out some of the best ways to go on a tech detox and the impacts it can have on us.

Use the power of your brain to reclaim your time off

We have an exclusive interview with Dr Mike Dow about how to use your brain too reclaim your time off and find balance in life.

The Mental Health Myth: One Small Change Makes a Big Difference

Joe Barnes, author, speaker, and life coach, discusses the common mental health myth and how one small change can make a big difference.

How can we tap into nature to give our mental health a boost

Well-being columnist, Hannah Wallace, explores the benefits and boost that nature brings on our mental health and ways we can benefit.

How Men Can Prioritise their Mental Health in the Age of Toxic Masculinity

George Gigney focuses on men’s mental health and explores the topic in relation to the age of toxic masculinity.

Tips on managing your post-lockdown anxiety

The last 12 months have been a whirlwind as Charlotte discusses how we can manage our post-lockdown anxiety and develop new routines.