Exploring Magical Trees & Foraging with Adele Nozedar

We dive into the magical qualities of trees and foraging with keen forager and author, Adele Nozedar who tells us how to get started.

How to Reenter the World with a Healthy Mindset

Health psychologist, Joanna Konstantopoulou, walks us through how to reenter the world post-lockdown with a health mindset.

Strong Calm and Free with Nicola Jane Hobbs

Strong Calm and Free by Nicola Jane Hobbs is a modern guide to yoga, meditation and mindful living and here’s why you need to read it.

Why you should be taking regular breaks at work

Shockingly hardly any of us take enough work breaks yet it is something that is shown to reap benefits – here’s how to work them in.

How to Stay Financially Motivated with Laura Ann Moore

We welcome money expert Laura Ann Moore to teach us a few things to help us stay financially motivated and how to set ourselves goals.

Three Ways to Go on a Tech Detox

Are you addicted to technology? We test out some of the best ways to go on a tech detox and the impacts it can have on us.

Ask the psychologist: can nature improve my mental health?

This month in Joanna’s Psychologists corner, we explore the link between nature and improve mental health for mental health awareness week.

Use the power of your brain to reclaim your time off

We have an exclusive interview with Dr Mike Dow about how to use your brain too reclaim your time off and find balance in life.

Lessons from Kintsugi, the Art of Embracing Brokenness

Bonnie Kemske is an artist and writer and now shares all about the art of the beautiful repair technique, Kintsugi.