Why you should be taking regular breaks at work

Shockingly hardly any of us take enough work breaks yet it is something that is shown to reap benefits – here’s how to work them in.

How to Stay Financially Motivated with Laura Ann Moore

We welcome money expert Laura Ann Moore to teach us a few things to help us stay financially motivated and how to set ourselves goals.

Three Ways to Go on a Tech Detox

Are you addicted to technology? We test out some of the best ways to go on a tech detox and the impacts it can have on us.

Ask the psychologist: can nature improve my mental health?

This month in Joanna’s Psychologists corner, we explore the link between nature and improve mental health for mental health awareness week.

Use the power of your brain to reclaim your time off

We have an exclusive interview with Dr Mike Dow about how to use your brain too reclaim your time off and find balance in life.

Lessons from Kintsugi, the Art of Embracing Brokenness

Bonnie Kemske is an artist and writer and now shares all about the art of the beautiful repair technique, Kintsugi.

The Mental Health Myth: One Small Change Makes a Big Difference

Joe Barnes, author, speaker, and life coach, discusses the common mental health myth and how one small change can make a big difference.

How can we tap into nature to give our mental health a boost

Well-being columnist, Hannah Wallace, explores the benefits and boost that nature brings on our mental health and ways we can benefit.

How Men Can Prioritise their Mental Health in the Age of Toxic Masculinity

George Gigney focuses on men’s mental health and explores the topic in relation to the age of toxic masculinity.