How Seasonal Affective Disorder is affecting your mood

It’s that time of year when Blue Monday rolls around, we explore how seasonal affective disorder is affecting your mood.

How to welcome the Winter solstice for a new beginning

Our resident spiritual coach and mentor, Hannah Wallace, discusses the power of the Winter Solstice and of new beginnings in this article.

How society influences the way an illness is experienced

Jameisha Prescod is the London-based founder of You Look Okay To Me and explores how society influences the way illness is experienced.

How to enjoy spending time alone this winter

We shouldn’t avoid being alone this Winter. Learn to enjoy spending time alone and why it can positively impact your mental health, especially as women.

How to bridge the influencer pay gap with Adesuwa Ajayi

We speak honestly with founder of the Influencer Pay Gap, Adesuwa Ajayi about how we can encourage a fairer workspace.

A psychologist guide to surviving the Christmas season

Our resident psychologist, Joanna Konstantopoulou shares her top tips to survive the Christmas season and how to support one another.

How to live a life with no rules

Soul alignment healer, psychic, spiritual mentor and speaker, India Majury, shares how we can all find spiritual freedom in life.

Knowledge is Power: Our World My Roots

Our World My Roots is the first children’s non-fiction book range to educate and celebrate individual cultures and specific countries.

woman leaning on the wall
Use the power of visualisation to manifest your dream life

We have a psychologist’s insight into the power of visualisation and how to use it to manifest your dream life.