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ESSAYS

Going Offline In 2020 with Boxx London

Boxx is the boxing, HIIT and yoga brand encouraging fitness and exercise through self-love and joyful movement – here’s how.

Press Here! Face Workouts for Beginners

We are all after that natural glow and today Nadira V. Persaud, sought-after make up artist, shares her secrets about face workouts and make up tricks.

Value yourself: 5 steps to your ultimate health

Good health begins with self-worth and self-value. We share about 5 top tips to learn how to value yourself and reach your ultimate health goals.

How to manage your energy with Premenstrual Dysphoric Disorder

Learn about premenstrual dysphoric disorder (PMDD) and how you can rediscover managing your mood and energy levels.

How boredom can help you foster creativity

We were born to experience relaxation and boredom, so why do some many of us struggle with it? Here’s how to get comfortable with being bored.

How to set better boundaries for yourself

We discuss the need to set better boundaries in everyday life as a form of self-care, self-respect and overall wellbeing.

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